Miracle

If you have ever had an eating disorder, then you know. You understand what it feels like to be consumed with thoughts of food and weight at every moment. You know the calorie count of every single item at the store, and if you don't, you could probably venture a guess. You know the fear…

The Inside of Loneliness

I have come to find that the feeling of feelings is the first step in surrender and moving toward growth and change, from whatever it is we need to surrender to, grow toward, and change from. Spilled tears, gasping sobs, clutched knees and calls to friends are part of the deal. Moments of self-pity, complaint,…

Waking Up

Real recovery is often likened to waking up, choosing to face reality without compulsively smoothing edges and running from what is uncomfortable, inconvenient, and frightening. Whether one is getting sober, confronting sex addiction, or quitting chewing gum at all hours of the day, stopping addictive behaviors, both highly destructive ones and the relatively benign, forces…

The Problem Isn’t Alcohol

The rooms of AA are filled with love addicts (including myself). They are also filled with sex addicts, food addicts, compulsive gamblers, hyper chain-smokers, spenders and debters, and exercise freaks. (Also including myself, at various times, minus the gambling). I was in a meeting last night that falls into the category of Friday night meeting…

Orthorexia: “Health” Has Many Disguises

Health is not often what people think it is, especially in places like Santa Monica, where more people tend to jog, practice yoga, and eat kale than guzzle beer and smoke cigarettes. While jogging and yoga and kale are all good for you, they alone do not create health. And there are people who are…

Recommended Books

I probably read more books than is necessary on recovery from addiction and codependency, but they have been unbelievably helpful in my process, and I continue to go back to many them regularly. Some woke me up to new insights and practices, while others were comforting in difficult times. Here is an exhaustive list, in…

Boredom or Suffering

Take your pick. Which one would you rather feel? It has been said that humans must often choose between one or the other as a general rule of their human experience. One might consider the two to be synonymous; after all, extreme boredom can be a sort of suffering, and the experience of profound pain…