To Thine Own Self, Be True AF

My guess is that if Shakespeare were alive today, he'd be all about not giving a fuck what others thought. (You know, in the healthy, anti-codependent, non-sociopathic way.) Let me declare, just to gain even more credibility here, that I used to be sort of obsessed with astrology. Give me a break, I was fifteen. And though I…

The Joys of Online Dating!

If you're a woman and you've had the luxury of online dating over the past few years, then you've likely seen your share of profiles and the fascinating words, phrases, and images men use to sell themselves. While scrolling and swiping, I often find myself saying one of three things out loud: douche, no, and are…

The Inside of Loneliness

I have come to find that the feeling of feelings is the first step in surrender and moving toward growth and change, from whatever it is we need to surrender to, grow toward, and change from. Spilled tears, gasping sobs, clutched knees and calls to friends are part of the deal. Moments of self-pity, complaint,…

A Letter of Thanks, to a Pioneer of a Woman!

I wrote the following email to the creator of the blog, The Fuck It Diet, which I stumbled upon by accident a couple of years ago and consider one of the bravest and most honest forums on women and food. Like so many of us, Caroline went through years of dieting and body-obsession, sometimes in…