And I Will Tell About It

What do we share when we stop hiding ourselves away? This is, of course, the internet, social media, the shame over guilt culture of appearance and perfection, and in these realms we skirt the truth, muddy it up, maybe forgo it all together. What happens when we decide, I'm going to share it? We're free.…

the story and The Story 

Long before I set out on a spiritual path of recovery, I felt some sort of kinship with some great beyond. Even as a child who had little interest in Sunday school and no discernible relationship with God in a religious sense, I prayed all the time. I prayed out loud before I went to bed…

The Loss of Anger

"I never get angry. I grow a tumor instead." -Woody Allen As a child in the nineties, I idolized women who were angry and restless and lived to write and sing their fury. Fiona Apple, Gwen Stefani, Erykah Badu, Alanis Morrissette, Lauryn Hill, Tori Amos, Ani DiFranco, Shirley Manson - even Madonna (before she became an enlightened…

Disarm

Dian Fossey, famous zoologist and anthropologist, who spent an extensive amount of time studying gorillas in their natural habitat, came to understand that the best way to approach the magnificent creatures was without weapons of any kind. It was a daring undertaking - gorillas are potentially dangerous; no doubt their strength and size could cause…

Savor It All

"Savoring" is trending right now as part of mindfulness work, meaning that if we can spend just a few more seconds each day really taking in and delighting in that which is pleasant - the sun on our face, laughing with a friend, a delicious meal - we are increasing our ability to feel joy and…

The Highest Value

I've been thinking quite a bit about values lately and what matters most to me deep in my guts. What am I on this earth for? What is actually important? How meaningful are the things that sometimes seem worthwhile but that tend to cause suffering? Some people put values into the context of, what do we worship?…