A Full Life

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Tag: meditation

  • West Lands

    When I sit down to write fictional stories, the setting is always the same, and the setting is way out west in California. I don’t know other places well enough, and even if I grow to, which I might now that I live in the Midwest, my bones quite literally grew to their capacity in…

  • To Thine Own Self, Be True AF

    My guess is that if Shakespeare were alive today, he’d be all about not giving a fuck what others thought. (You know, in the healthy, anti-codependent, non-sociopathic way.) Let me declare, just to gain even more credibility here, that I used to be sort of obsessed with astrology. Give me a break, I was fifteen. And though I…

  • I’m Serious!

    You might not believe this, but I used to take myself very seriously. If you had suffered the way I had, well, then you would not be laughing at my tears. (Or drinking them, like Jessica Valenti.) I mean, my mom told me I was bad at soccer! My dad was too busy working to hug…

  • The Thinker

    “The less I think, the more I love.” -My friend I have come to trust, despite dubious moments, that there is no solution in rough and tough self-talk and obsessive thinking. You know. The thinking that warns and threatens. That runs the black and white tapes of rigidity and scarcity. The bad girl tales. Those are beyond…

  • Above All, Compassion

    There’s this old Peter Gabriel song that really cracks me open, not only for its beauty and power but because it reminds me of a time in my life that was particularly dark and stormy. I remember listening to it on repeat in my old Honda Accord, driving home on Sunset still drunk on whiskey and coming…

  • Waking Up

    Real recovery is often likened to waking up, choosing to face reality without compulsively smoothing edges and running from what is uncomfortable, inconvenient, and frightening. Whether one is getting sober, confronting sex addiction, or quitting chewing gum at all hours of the day, stopping addictive behaviors, both highly destructive ones and the relatively benign, forces…

  • Keep Coming, Keep Going

    Keep coming back. It’s a well-known saying in the rooms of twelve step programs, and next to one day at a time might be the most commonly uttered one. At first, it sounds trite, annoying, maybe even condescending. But when you really think about what it means, it is deeply profound and hopeful. It speaks…

  • Recommended Books

    I probably read more books than is necessary on recovery from addiction and codependency, but they have been unbelievably helpful in my process, and I continue to go back to many them regularly. Some woke me up to new insights and practices, while others were comforting in difficult times. Here is an exhaustive list, in…

  • The Wonder of Perception

    Perception is an interesting thing. In general, it is defined as our way of seeing or understanding something. It can also be defined as our way of interpreting something. Even further, it can be narrowed down to a specific sort of intuition or insight. In recovery we talk about perception very much being a choice…