A Letter of Thanks, to a Pioneer of a Woman!

I wrote the following email to the creator of the blog, The Fuck It Diet, which I stumbled upon by accident a couple of years ago and consider one of the bravest and most honest forums on women and food. Like so many of us, Caroline went through years of dieting and body-obsession, sometimes in…

The Wonder of Perception

Perception is an interesting thing. In general, it is defined as our way of seeing or understanding something. It can also be defined as our way of interpreting something. Even further, it can be narrowed down to a specific sort of intuition or insight. In recovery we talk about perception very much being a choice…

Lookin’ Good

Online shopping, you can be a real sexy bitch. J Brand jeans, Alexander Wang tees, Ray-ban shades, funky gladiator sandals. I could spend five hundred bucks in five minutes with just the click of a button. They shipped fast and shipped for free. And a better self would arrive at my doorstep! Sweet Baby Girl,…