And I Will Tell About It

What do we share when we stop hiding ourselves away? This is, of course, the internet, social media, the shame over guilt culture of appearance and perfection, and in these realms we skirt the truth, muddy it up, maybe forgo it all together. What happens when we decide, I'm going to share it? We're free.…

Could You Be Loved

George Bernard Shaw wrote, "if you can't get rid of the skeleton in your closet, you best teach it to dance." Oh how some of us toil to be rid of our pasts or our character flaws or our deepest, darkest secrets. Maybe instead, we ought to hang out and have a little fun with…

Savor It All

"Savoring" is trending right now as part of mindfulness work, meaning that if we can spend just a few more seconds each day really taking in and delighting in that which is pleasant - the sun on our face, laughing with a friend, a delicious meal - we are increasing our ability to feel joy and…

The Highest Value

I've been thinking quite a bit about values lately and what matters most to me deep in my guts. What am I on this earth for? What is actually important? How meaningful are the things that sometimes seem worthwhile but that tend to cause suffering? Some people put values into the context of, what do we worship?…

love, enough

[fiction short] An hour before I am supposed to leave, I start crying. I've had that fluttery, controlling, rigidity-soaked fear for two days now, and underneath that there are always two forms of grief - the actual grief, which hurts, and the tender grief about being so hard on myself, that the New Age Buddhists call radical…

To Thine Own Self, Be True AF

My guess is that if Shakespeare were alive today, he'd be all about not giving a fuck what others thought. (You know, in the healthy, anti-codependent, non-sociopathic way.) Let me declare, just to gain even more credibility here, that I used to be sort of obsessed with astrology. Give me a break, I was fifteen. And though I…