Widening Rings

When you first start feeling less afraid, you want someone to pinch you. Is this real? And do I deserve it? After the exhaustive stretch of hyper-vigilance and over the shoulder gazing, of expecting lurking danger at every turn, the realm of trust and serene neutrality can feel like a trick. Sleight of hand only,…

Savor It All

"Savoring" is trending right now as part of mindfulness work, meaning that if we can spend just a few more seconds each day really taking in and delighting in that which is pleasant - the sun on our face, laughing with a friend, a delicious meal - we are increasing our ability to feel joy and…

The Highest Value

I've been thinking quite a bit about values lately and what matters most to me deep in my guts. What am I on this earth for? What is actually important? How meaningful are the things that sometimes seem worthwhile but that tend to cause suffering? Some people put values into the context of, what do we worship?…