The Through Line

"The stable solution is the individual who tells the truth." Like any relatively young person stumbling along and thirsting to learn, there is plenty that I don't know and understand. Because I tend to write so personally and from direct experience, much of what I state on here vacillates and changes. As I have grown up…

Savor It All

"Savoring" is trending right now as part of mindfulness work, meaning that if we can spend just a few more seconds each day really taking in and delighting in that which is pleasant - the sun on our face, laughing with a friend, a delicious meal - we are increasing our ability to feel joy and…

To Thine Own Self, Be True AF

My guess is that if Shakespeare were alive today, he'd be all about not giving a fuck what others thought. (You know, in the healthy, anti-codependent, non-sociopathic way.) Let me declare, just to gain even more credibility here, that I used to be sort of obsessed with astrology. Give me a break, I was fifteen. And though I…