love, enough

[fiction short] An hour before I am supposed to leave, I start crying. I've had that fluttery, controlling, rigidity-soaked fear for two days now, and underneath that there are always two forms of grief - the actual grief, which hurts, and the tender grief about being so hard on myself, that the New Age Buddhists call radical…

To Thine Own Self, Be True AF

My guess is that if Shakespeare were alive today, he'd be all about not giving a fuck what others thought. (You know, in the healthy, anti-codependent, non-sociopathic way.) Let me declare, just to gain even more credibility here, that I used to be sort of obsessed with astrology. Give me a break, I was fifteen. And though I…

Orthorexia: “Health” Has Many Disguises

Health is not often what people think it is, especially in places like Santa Monica, where more people tend to jog, practice yoga, and eat kale than guzzle beer and smoke cigarettes. While jogging and yoga and kale are all good for you, they alone do not create health. And there are people who are…

Recommended Books

I probably read more books than is necessary on recovery from addiction and codependency, but they have been unbelievably helpful in my process, and I continue to go back to many them regularly. Some woke me up to new insights and practices, while others were comforting in difficult times. Here is an exhaustive list, in…

Suffer On

My friend is suffering. His head and heart are boiling with that sticky dread of self-hatred and hopelessness. He feels he is broken beyond repair. He thinks there is something deeply wrong with him. He's trying everything, as a sober alcoholic, to not feel. He doesn't believe me when I say I have been there,…