"Savoring" is trending right now as part of mindfulness work, meaning that if we can spend just a few more seconds each day really taking in and delighting in that which is pleasant - the sun on our face, laughing with a friend, a delicious meal - we are increasing our ability to feel joy and…
Month: January 2017
New
When I was seventeen, I got black out drunk on New Years Eve and found myself in a precarious sexual encounter with a man who I thought was my friend. I went numb after. It was 2003. Endless tequila shots by the wet bar before the party, to steady the nerves. I was toast. My life…
A Full Life 